Whether you have trouble winding down at the end of a busy day or tuning out TV screens and online news, insomnia is not only exasperating; it’s harmful to your health and wellbeing.
From our blog
Have you finally decided to put a new mattress at the top of your shopping list? Well done for prioritising your sleep health. Shopping for a new mattress doesn’t have to be an overwhelming or confusing experience.
Do you stretch your limbs out to all four corners of the bed, or curl up in the fetal position? What does that say about the quality of your sleep? Well, scientists know a few things for certain.
If you’re thinking about buying a mattress topper, think about why you want the extra cushion for your current mattress. There are a couple of reasons people typically purchase a mattress topper
If you’re struggling to get quality sleep, your mattress could be to blame. The Better Sleep Council recommends that you replace your mattress every seven to ten years, depending on how comfortable and supportive it feels.